So, they redesigned T25 to incorporate the best exercises and moves that will burn fat and tone muscle in a structured h 25-minute workout session. After a significant amount of case studies and research they found out the first 30 minutes of a workout was where participants were having the best chances to lose weight and tone muscle. Most people struggled to find the time to get it in and generally just quit doing it.īeachbody listened to its customers though and created Focus T25. It was really affective if you stuck with and fought through the first few weeks. The Insanity Program was extremely hard and long. Which has also received rave reviews across the board. You may have heard of Shaun-T for his extremely popular Insanity Program. It was developed from the ground up by Shaun-T, a world-renowned personal trainer and fitness expert. In a nutshell, Focus T25 is a high intensity cardio/strength trainingprogram that last 25 minutes giving you the same weight loss results as the old insanity program that was 45-60 minutes. I thought man I have to look at this T25 program now. My whole perspective changed because I knew this guy was personally the real deal and I had done Insanity before! I liked the program when I did it years back and had great results with it. He literally has helped tens of thousands of people to lose weight and get in the best shape of their lives. He was responsible for developing one of the most popular cardio programs online called Insanity. Once I personally saw the advertisement on TV, I realized it was by personal trainer Shaun T at. So my workout radar went off right away when she asked me about it. As a former college athlete who has literally worked out his whole life trying every workout under the sun, I can call pretty quickly. When she told me about it, I was skeptical. I had cancelled my gym membership so it had to be possible to do it in my small gym at home. I was personally out of shape, so I was looking for an affordable workout that would produce results instantly, well within weeks anyways. I was exactly in your shoes where you are now looking for more information on it.
#T25 workout schedule classic tv#
I will bet you saw the same TV infomercial she did promising real results in 25 minutes too? It sounded awesome and too good to be true! So that is why you are here now or someone told you about it and you have questions about this really working. You can use this workout instead of SPEED 2.0 anywhere it appears.Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a program that helped me lose weight and get in shape. You'll be amazed at the difference in how you look and how you perform. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. You won't want to miss this 25-minute high-speed challenge.Ī strong, flexible core underpins almost everything you do in your workout. This is your 25-minute cardio and strength endurance test.įaster pace. Not even for the warm-up.Īccelerate your reps as time progresses. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360 T25 upper-body moves.īuild lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Shaun will help you develop the upper body of your dreams. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. repeat! This is how you get ripped in 25 minutes.
Rev it up with Shaun's calorie-scorching, core-focused speed drills.Ĭardio, upper body, legs, abs. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Fast-paced for fast results.įocus on strength and resistance without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles is the key to burning fat and kicking up your metabolism.Īfter 5 days of hard work, stretch it out and enjoy this one! You deserve it. Zero Excuses.Ģ5 minutes of calorie-burning, sweat-drenching cardio.
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